Resources

PA Mental Health Resources

Suicide Prevention and Crisis Support: Dial or Text 988

PA Support & Referral Helpline: 1-855-284-2494 (TTY: 724-631-5600)

  • Crisis Text Line: Text PA to 741741 

  • Veteran Crisis Line:  Dial 988 then Press 1 
    Online chat function

  • Disaster Distress Helpline: 1-800-985-5990

  • The Trevor Project Lifeline (LGBTQ): 1-866-488-7386
    Text "Start" to 678-678 
    Online chat funtion

  • Trans Helpline: 877-565-8860

    https://www.pa.gov/en/agencies/dhs/resources/mental-health-substance-use-disorder/mental-health.html

Podcasts I recommend…

  • The Mel Robbins podcast - Let Them Theory - there’s a book too!

  • Disordered - Anxiety help

  • The Diary of a CEO with Steven Bartlett

  • The Rich Roll podcast

  • Ten Percent Happier with Dan Harris

  • On Purpose with Jay Shetty

  • The Tim Ferris podcast

  • Huberman Lab

  • Practicing Human

Helpful Books/Authors

  • The Four Agreements - Don Miguel Ruiz

  • Gabor Mate - all of them!

  • No Bad Parts - Richard Schwartz

  • Building a Non-Anxious Life - John Maloney - also has a podcast

  • You are Here/ No Mud, No Lotus/ and How to Relax - Thich Nhat Hanh

  • Intuitive Eating - Elyse Resch and Evelyn Tribole

Apps

  • Clarity - CBT Thought Diary

  • Calm

  • Asana Rebel - meditations are good - Cory Muscara follow on Instagram and sign up for his free mindfulness texts.

  • Gratitude

  • Finch - Self-care pet

  • How We Feel - understanding your emotions

YouTube

Get started with Vitality Counseling, today.